![]() ![]() On the final day of testing, the athletes played a fatiguing simulated team game.įor both control (placebo) and experimental (cherry juice) groups, interleukin-6 and C-reactive proteins rose significantly in the days following their simulated game. Throughout the testing period, the athletes kept a daily diet documenting their delayed onset muscle soreness and total quality of recovery, measuring their perception of recovery. ![]() The blood samples were analyzed for uric acid, C-reactive proteins, interleukin-6, and F2-isoprostane levels-all markers of inflammation. They also collected blood samples before the test, on days one, six, and seven, six days after the test period ended. ![]() The researchers subjected them to water-based performance tests before, during, and after the six-day supplementation period. They were given either a placebo supplement or tart cherry juice for six days. Nine male water polo athletes participated in the study. The results were a little different.Īccording to the research, tart cherries may not be as effective in water as they are on land. A more recent In a study of the effect of tart cherry juice on recovery and next day performance in well-trained Water Polo players the focus was on the benefits of tart cherries specifically for water-based athletes. In the past, this study showed that strength athletes who consumed tart cherry supplement experienced better recovery from intensive strength training, compared to when they took a fruit juice control beverage. Tart cherries are rich in anthocyanins and phytochemicals that have been linked by previous research to improved post-workout recovery, which in turn leads to improved athletic performance. ![]()
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